More about Home Massage
A massage therapy at home is a convenient thing to have. You feel free, comfortable, and in your own space when you have a home based massage therapy. It saves on time as you do not have to travel to a therapist’s office and back. You can be prevented from fully relaxing because at home there might be distractions that interfere with your attention. Before the session begins, you need to get ready and eliminate distractions so that you can get the most out of a home massage therapy. Before the therapist arrives, you should create a cool atmosphere and that is your main task as the massage takes place at your home. During the session, some distractions that can introduce stress include phones, pets and kids. It is essential to try as much as possible to get rid of any potential distractions before the massage begins.
To prevent any distractions, you are advised to switch off the phones and take care of your pets in advance. To avoid disturbance during the massage session, you are required to ask other people in the house to give you peace. The next thing you ought to do is prepare yourself and your massage room. To ensure that the massage table fits properly, choose a massage room that is spacious enough as this also allows for some privacy. The essence of a spacious room is that it allows the therapist to move around the massage table freely while maintaining proper body postures. To determine the minimum space needed for a massage table, inquire from your therapist. To create a larger open space, you can move furniture out of the room or place it by the wall. Your therapist will feel more comfortable while you feel less cramped while having the massage in a spacious room.
Your massage therapist should be questioned about details such as massage aromatherapy. If the therapist does not consider music and aromatherapy, feel free to play your favorite music and light scented candles. To ensure that you are more comfortable, turn down the lights, close the curtains and adjust the room temperature to your comfort level. Before the therapist comes, take a few minutes. To ease tension during the relaxation, try meditation, stretching, listening to music or any other activity.
For better comfort during a massage, avoid eating heavy foods two hours to the session. On the night before the massage, ensure you get enough sleep so that you are well relaxed. Shower if you are sweaty or dirty. A dry and clean skin is good to work on. Drink plenty of water to replace the water that has been lost through sweat during massage activities. By following these tips, you get the most out of the home massage.